Chair Yoga
A gentle, accessible yoga class using the support of a chair.
Service Description
Gentle movement. Real benefits. Accessible for everybody. Chair Yoga is a welcoming and supportive class designed for anyone who finds getting up and down from the floor difficult or simply prefers a gentler style of yoga. Using a sturdy chair for support throughout the class, we'll explore gentle stretches, strengthening exercises, breathing techniques and mindful movement to help improve flexibility, balance, posture and overall wellbeing. The chair becomes a prop that offers stability and confidence, allowing you to move safely while still experiencing the many benefits of yoga. Whether you're living with reduced mobility, recovering from injury, managing a long-term health condition or you're simply looking for a slower-paced class, you'll be warmly welcomed exactly as you are. You don't need any previous yoga experience—just comfortable clothing and a willingness to move in a way that feels right for your body. Come as you are. Leave feeling stronger, calmer and more connected. Who Is This Class For? ✔ Complete beginners ✔ Anyone with reduced mobility ✔ Those who struggle getting up and down from the floor ✔ Older adults ✔ Anyone recovering from injury (where appropriate) ✔ People living with arthritis or joint stiffness ✔ Those wanting to improve balance and confidence ✔ Anyone looking for a gentler way to enjoy yoga Benefits Improve flexibility Increase joint mobility Build strength safely Improve balance and stability Support healthy posture Reduce stiffness Ease everyday aches and tension Improve circulation Practice breathing for relaxation Reduce stress and anxiety Build confidence in movement Enjoy a welcoming, supportive community
Upcoming Sessions
Cancellation Policy
Cancellation & Refund Policy – Boho Warrior Yoga With Nikki At Boho Warrior Yoga With Nikki, I’m committed to offering thoughtful, high-quality yoga classes, workshops, and events that require time, energy and financial investment to organise. As a small business, my non-refundable policy helps ensure the sustainability of what I do while keeping classes accessible for everyone. General Policy - All bookings are confirmed with full payment. - Refunds and transfers cannot be offered once a booking has been made, except in the rare instance that an event or class is cancelled by Boho Warrior Yoga With Nikki. - In the event of cancellation by Boho Warrior Yoga With Nikki (due to unforeseen circumstances such as illness, venue issues etc), an alternative date or time will be offered. If this is not suitable, a full refund will be issued. Workshops & Events - All workshops and events are non-refundable and non-transferable. - Please check your availability carefully before booking, as credit, transfer, or refund cannot be given if you are unable to attend. - Bookings are confirmed once full payment has been received. Weekly Classes - You have several options for attending weekly classes, and each has slightly different terms: Class Passes - A 5-Class Pass is valid for six weeks from the date of first use. - Expiry dates cannot be extended, so please plan accordingly to make full use of your pass. - You may reschedule or move a class credit to another class up to 72 hours before the class start time. - Within 72 hours of class start, changes or transfers are not permitted. Block Bookings - Block bookings are non-refundable and non-transferable. - Bookings are confirmed with full payment at the time of purchase. - If you cannot attend a class within your block, please note that credits cannot be carried over or exchanged. Pay-As-You-Go (PAYG) - PAYG bookings are non-refundable and non-transferable. - Once booked, your place is confirmed and cannot be changed or credited if you cannot attend. Additional Considerations - Minimum Numbers: - Some workshops and events require a minimum number of participants to run. In the rare case that minimum numbers are not met, the session may be rescheduled or a full refund provided. Weather & Venue Changes: - Occasionally, classes may need to move venue or change format (e.g., switch to online) due to external factors. In these cases, your booking will automatically transfer to the new arrangement.
Contact Details
30 Nostell Place, Doncaster DN4 7JA, UK
07889206783
bohowarrioryoga@yahoo.com